Natural Ways to Improve your Skin and Complexion

Your face plays a major role in personal identity and is how you present yourself to the world, so it is no wonder that we invest so much time and money to care for it.  Rather than spending vast amount of money on skin care products, consider what you put into your body and use ingredients from your refrigerator to improve the condition of your skin.

Stay Hydrated

Your skin is an organ comprised of cells, and in order to function properly, it requires a sufficient amount of water for hydration.  When your body does not receive enough water, your skin can become tight, dry, and flaky.  Skin in this condition is less resilient to damage and more prone to wrinkles.  Adequate hydration also means you sweat more allowing your body to rid itself of toxins and bacteria.  Preventing dehydration will improve your overall appearance, giving you a more youthful appearance.

Healthy Eating Habits

What you put into your body affects the your appearance.  Sugar, fried food, and highly processed snacks are the biggest offenders causing “bad skin.”  To improve your skin, you should ensure that you include plenty of low-fat dairy products since they contain vitamin A which is a vital component for your skin’s health.  Also, try adding fruits such as blueberries, strawberries, or plums which are high in antioxidants; these help to protect skin cells from damage caused by free radicals.  Foods with essential fatty acids like salmon, nuts, flax seed, and canola oil keep cell membranes healthy which act as a barrier against harmful agents.

Natural Masks

You can also find ingredients in your refrigerator that make effective skin care masks.  Lemon is a safe and effective way to combat discolorations, the juice from cucumbers and egg whites contain firming and anti-aging agents, oatmeal is an excellent exfoliator, and an almond and milk paste will keep your skin moisturized and supple.  Before you put anything on your face, do your research to determine what skin type you have and what natural treatments are best for you.